Regular physical activity is essential for a healthy lifestyle. It has numerous health benefits, such as improving brain health, helping to control weight, reducing the risk of disease, strengthening bones and muscles, and improving overall quality of life. Physical fitness has a range of positive effects on the body. Regular exercise and physical activity can help to build strong muscles and bones, improve respiratory, cardiovascular and general health, and maintain a healthy weight.
Additionally, staying active can reduce the risk of type 2 diabetes, heart disease, and certain types of cancer. Unfortunately, most Americans do not get enough physical activity. However, the good news is that regular physical activity is one of the easiest ways to reduce your risk of chronic diseases and improve your quality of life.