Regular physical activity improves brain health, helps control weight, reduces disease, strengthens bones and muscles, and improves your. The Benefits of Physical Activity · Health Benefits for Adults · Cancer. Most Americans don't move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk of chronic diseases and improve your quality of life.
Physical fitness has numerous health benefits. Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and general health. Staying active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and lower your risk of developing some types of cancer.
