A personal trainer can give you the tools and support you need to achieve a health and fitness goal. They can provide support, accountability, education, and a personalized plan of attack, so it may be worth investing in working with one. A coach can make your exercise program safer, more effective and fun. They also provide experience, responsibility and support.
If you're training for an event, a coach can help you feel more confident on your big day. If you think your coach doesn't provide benefits, it might be time to look for a new one. Another important role that personal trainers can play is to help reduce the risk of injury, Khan says. Your coach is working with you to ensure that your training not only helps you meet your exercise goals, but also helps you achieve them without injury.
One of the perhaps lesser-known benefits of personal training is that it is much more than just good physical condition. Personal trainers act as unofficial therapists and can provide a great source of connection. Sure, they'll help you achieve your fitness goals, but they also care about your well-being and can help you improve not only your physical but also your mental health. Even when you're in the gym, your coach can motivate you by giving you a more positive perspective when exercising.
They can help you find moves and workouts that you enjoy so you're excited to return. Once you've been taught how to perform these workouts safely, they give you the confidence to perform them on your own. Even for professional athletes, enlisting the help of a coach will yield results. They will know what are the best exercises you can do to focus your training on the areas where it is most needed and can help you with cross-training to ensure that muscle groups get enough rest.
In most gyms, personal trainers are employees of that gym and have to pay a certain portion of their personal training fees to the gym. You can work with a personal trainer in a gym or other gym or in a private setting (such as your own home). VR personal trainers and fitness experts reveal their top picks for VR games that are fun and can deliver intense training.