Physical activity is essential for a healthy lifestyle. It can help improve brain health, control weight, reduce the risk of disease, strengthen bones and muscles, and improve the ability to perform daily activities. Adults who sit less and engage in any amount of moderate to vigorous physical activity gain some health benefits. Physical fitness has numerous advantages.
Regular exercise and physical activity promote strong muscles and bones, improve respiratory, cardiovascular and general health, and can help you maintain a healthy weight. Additionally, staying active can lower your risk of type 2 diabetes, heart disease, and certain types of cancer. Getting into an exercise routine and improving your fitness can do more than just help you lose weight. In fact, physical activity is so important that it can regulate your mental health, sex life, sleep schedule, and more.
Staying active is known to improve your quality of life and reduce your risk of developing a variety of health problems.