Physical activity can improve brain health, help control weight, reduce the risk of disease, strengthen bones and muscles, and improve the ability to perform daily activities. Adults who sit less and engage in any amount of moderate to vigorous physical activity gain some health benefits. Physical fitness has numerous health benefits. Regular exercise and physical activity promote strong muscles and bones.
Improves respiratory, cardiovascular and general health. Staying active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and lower your risk of developing some types of cancer. Getting into an exercise routine and improving your fitness can do more than just help you lose weight. In fact, physical activity is so important that it can help regulate your mental health, sex life, sleep schedule, and more.
Staying active is known to improve your quality of life and reduce your risk of developing a variety of health problems.