Physical activity or exercise can have a huge impact on your health and wellbeing. It can reduce your risk of developing several diseases, such as type 2 diabetes, cancer and cardiovascular disease. Regular exercise and physical activity can also improve your quality of life, as it promotes strong muscles and bones, improves respiratory, cardiovascular and general health, and helps you maintain a healthy weight. Having a personal trainer is essential to achieving your fitness goals.
They can provide you with the tools and support you need to reach your goals, as well as educate you on all aspects of health, fitness, and exercise. A personal trainer can also keep you motivated during the most difficult moments, choose the right exercises to positively impact how your training makes you feel, and be an additional person within your support network to lean on. To become a certified personal trainer through an accredited organization such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE), a person must have a high school degree, as well as be certified in cardiopulmonary resuscitation (CPR) and use an automated external service defibrillator (AED). This is where a personal trainer is essential to ensure that you commit to and meet your fitness goals.
Your personal trainer will be able to help you set realistic and achievable goals based on your personal experiences and abilities, helping you progress along the way. They can also help you learn more about how your nutrition plays a role in your fitness journey, which exercises target which muscles, the right form of exercise, and much more. Furthermore, personal trainers can provide general nutritional advice which many clients may find very valuable as they navigate their health and fitness journeys.