Are you looking to get in shape but don't know where to start? Have you tried to lose weight on your own but haven't seen the results you want? If so, hiring a personal trainer may be the solution for you. Personal trainers are experts in fitness and nutrition who can help you reach your goals and stay motivated. When it comes to weight loss, the Centers for Disease Control and Prevention (CDC) recommends losing 1 to 2 pounds per week. This type of slow and steady weight loss is great because it uses small, reasonable lifestyle changes that you can maintain, rather than yo-yo dieting or rigorous exercise programs that lead to exhaustion or injury.
But very few people take this recommendation seriously. A personal trainer can help you design a personalized plan just for you and provide invaluable support and responsibility on your fitness journey. They can also be a good source of motivation if you are trying to create a new personal record or if you try to complete a training in a certain period of time. When you start working with a personal trainer, they will often start your session with a fitness assessment.
But what makes a good personal trainer? Beyond having the right qualifications, good personal trainers have strong interpersonal skills and excel at empathizing with people who may not be happy with their bodies. Be sure to hire a personal fitness coach who has received certification from an accredited licensing organization. Regardless of whether you hire a personal trainer from a large gym or a private personal trainer, you can buy sessions in bulk to help you save money. But one of the biggest drawbacks of personal trainers is the cost, and hiring a personal trainer can cost you several hundred dollars a month.
If you can identify with this last point, hiring a personal trainer can be an excellent solution to get more personalized plans that work for you. Whether you're interested in hiring a coach because you need more responsibility, a program tailored to your needs, or because you don't have time to leave your home to work out, read on to learn more about hiring a personal trainer and if it could be worth it for you.