Physical activity is essential for improving the nation's health. The Physical Activity Guidelines for Americans is a valuable resource for health professionals and legislators that provides advice on how to improve health through regular physical activity. Learn how to help people understand the advantages of physical activity and how to make it part of their daily routine.
Physical fitnessis a state of health and well-being and, more specifically, the capacity to carry out aspects of sports, occupations, and everyday activities.
Fitness is usually achieved through proper nutrition, moderate-vigorous physical exercise, and adequate rest along with a structured recovery plan. Fitness refers to the ability of your body's systems to work together efficiently to enable you to be healthy and perform the activities of daily living. Being efficient means performing daily activities with as little effort as possible. A person in good shape is able to do homework, fulfill household responsibilities, and still have enough energy to enjoy sports and other leisure activities.
A person in good shape can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A person in good shape can also respond to emergency situations, such as running for help or helping a friend in distress. It is understood that cancer is not a disease that can be cured by physical fitness alone; however, since it is a multifactorial disease, physical fitness is a controllable prevention. You can probably run a long distance without getting tired; therefore, you are physically fit in at least one area of health-related fitness.