Physical activity is key to improving the nation's health. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and legislators that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it part of their regular routine. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Fitness refers to the ability of your body's systems to work together efficiently to allow you to be healthy and perform the activities of daily living. Being efficient means performing daily activities with as little effort as possible. A person in good shape is able to perform homework, fulfill household responsibilities, and still have enough energy to enjoy sports and other leisure activities.
A person in good shape can respond effectively to normal life situations, such as raking leaves at home, filling shelves at a part-time job, and marching in the band at school. A person in good shape can also respond to emergency situations, such as running for help or helping a friend in distress. It is understood that cancer is not a disease that can be cured by physical fitness alone, however, because it is a multifactorial disease, physical fitness is a controllable prevention. You can probably run a long distance without getting tired; therefore, you are physically fit in at least one area of health-related fitness.
