Experts define physical fitness as “a person's ability to perform daily activities with optimal performance, endurance and strength with the control of disease, fatigue and stress and the reduction of sedentary behavior. This description goes beyond being able to run fast or lift heavy weights. Fitness refers to the ability of your body's systems to work together efficiently to allow you to be healthy and perform the activities of daily living. Being efficient means performing daily activities with as little effort as possible.
A person in good shape is able to perform homework, fulfill household responsibilities, and still have enough energy to enjoy sports and other leisure activities. A person in good shape can respond effectively to normal life situations, such as raking leaves at home, filling shelves at a part-time job, and marching in the band at school. A person in good shape can also respond to emergency situations, such as running for help or helping a friend in distress. Michael Jonesco, DO, assistant professor of internal and sports medicine at the Wexner Medical Center at Ohio State University in Columbus, agrees.
Today, there are more tools available than ever before for fitness enthusiasts to track, measure and track. Fitness includes cardiovascular function, which is improved by aerobic activities that make the heart and lungs work faster. It also includes muscle strength, flexibility and balance. You don't need to buy expensive and expensive equipment to improve your fitness.
Walking is an example of a form of physical activity that is available to almost everyone. Many tasks around the house and garden can also help build strength. In short, physical fitness is essential, as it is the ability to perform daily activities with ease. It is essentially a way to improve and maintain quality of daily life and good health and longevity.
Once maintained, physical fitness has been found to be correlated with stress and anxiety reduction, mood improvement, prevention and treatment of diseases, including type 2 diabetes mellitus, hypertension or high blood pressure, coronary heart disease, and even helps delay progression of neurodegenerative disorders, such as Alzheimer's disease. Joe Wicks is a personal trainer with a subscription-based online fitness and nutrition program to help you be stronger, leaner and healthier. Hurdle, created and produced by New York City-based editor and personal trainer Emily Abbate, tells the stories of inspiring people who have gotten where they are today, at least in part, because they found a fitness or wellness practice. VR personal trainers and fitness experts reveal their top picks for VR games that are fun and can deliver intense training.