Karla Kanoon

Karla Kanoon

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63 Articles Written
Is Hiring a Personal Trainer Worth It?

Is Hiring a Personal Trainer Worth It?

Are you looking to get in shape but don't know where to start? Have you tried to lose weight on your own but haven't seen ...

Do I Really Need a Personal Trainer?

Do I Really Need a Personal Trainer?

Having a personal trainer to guide you through the right position and form is invaluable. They can help ensure that you...

Can a Personal Trainer Deduct Gym Membership?

Can a Personal Trainer Deduct Gym Membership?

As a self-employed personal trainer, you can take advantage of a variety of deductions to lower your taxes and stay in...

Is Being a Part-Time Personal Trainer Worth It?

Is Being a Part-Time Personal Trainer Worth It?

Are you passionate about fitness and helping others achieve their health and wellness goals? If so, becoming a part-time...

What is Physical Fitness?

What is Physical Fitness?

Physical activity is essential for improving the nation's health. The Physical Activity Guidelines for Americans is a...

Can Personal Training Continue During Lockdown?

Can Personal Training Continue During Lockdown?

The COVID-19 pandemic has caused many people to put off participating in physical activities, such as sports and...

Which Personal Training Course is Right for You?

Which Personal Training Course is Right for You?

Are you looking to become a certified personal trainer? With so many certifications available, it can be difficult to...

Is a Personal Gym Worth It? A Comprehensive Guide

Is a Personal Gym Worth It? A Comprehensive Guide

Not only can a home gym be as effective as a commercial gym in keeping you fit, but it can also be more effective....

The Benefits of Working Out in a Pool

Working out in a pool is an excellent way to stay fit and healthy. It offers a low-impact exercise option that is...

How to Train at Home: A Comprehensive Guide for Beginners

How to Train at Home: A Comprehensive Guide for Beginners

Working out at home is becoming increasingly popular, as it allows you to exercise without having to leave the comfort of ...

Advantages of being fitness

Advantages of being fitness

Stress not only hampers your sleep at night but also impairs your immune functions (1.Stress not only hampers your sleep...

Can Personal Training Be a Side Job?

Can Personal Training Be a Side Job?

Even if you're not looking to train full time, personal training can be a lucrative and secondary idea. You can easily...

The Benefits of Physical Fitness: Why It's Important to Stay Active

The Benefits of Physical Fitness: Why It's Important to Stay Active

Physical activity is essential for a healthy lifestyle. It can help improve brain health, control weight, reduce the risk ...

Can You Make a Career Out of Personal Training?

Can You Make a Career Out of Personal Training?

Personal training is a booming profession with an estimated 13% growth by 2028.It offers plenty of opportunities for...

10 Benefits of Personal Training: Why You Should Hire a Coach

10 Benefits of Personal Training: Why You Should Hire a Coach

Having a personal trainer is one of the best investments you can make in your overall health and wellness. A coach can...

Which Personal Trainer Certification is Best in Canada?

Which Personal Trainer Certification is Best in Canada?

With a U. S.

The Benefits of Personal and Physical Fitness

The Benefits of Personal and Physical Fitness

Personal fitness and physical fitness are often used interchangeably, but they are two distinct concepts. Personal...

What Does Personal Training Include? A Comprehensive Guide

What Does Personal Training Include? A Comprehensive Guide

Are you curious to know what personal training entails? If you're looking to invest in your health and hire a certified...

Achieving Total Fitness: What Does Personal Fitness Include?

Achieving Total Fitness: What Does Personal Fitness Include?

Physical fitness is a state of health and well-being that enables you to perform aspects of sports, occupations, and...

work out at home

work out at home

This is a great exercise to use as a warmup. Here, follow the steps for a bridge, but lift one foot off the ground while...

What is Personal Fitness? A Comprehensive Guide

What is Personal Fitness? A Comprehensive Guide

Physical fitness is an essential part of life, allowing us to perform daily activities with ease and maintain good health ...

Creatine

Creatine

It can help with exercise performance by rapidly producing energy during intense activity. Effect of Creatine phosphate...

Where can i find personal trainers?

Where can i find personal trainers?

Finding an ACE-certified personal trainer, group fitness instructor, health coach, or medical exercise specialist is as...

Creating a Personal Fitness Plan: A Guide to Achieving Your Goals

Creating a Personal Fitness Plan: A Guide to Achieving Your Goals

Creating a personal fitness plan is an important step in achieving your health and wellness goals. Whether you want to...

What is Personal Fitness? A Comprehensive Guide

What is Personal Fitness? A Comprehensive Guide

Experts define physical fitness as “a person's ability to perform daily activities with optimal performance, endurance...

Which Personal Training Certification is Best for You?

Which Personal Training Certification is Best for You?

Are you looking to become a certified personal trainer? With so many certifications available, it can be difficult to...

Where to Find the Best Personal Trainer for You

Where to Find the Best Personal Trainer for You

Are you looking for a personal trainer to help you reach your fitness goals? FitnessTrainer is the perfect platform to...

What Does a Personal Training Session Include?

What Does a Personal Training Session Include?

When you first meet with a personal trainer at Fitness Together, you can expect to go through some paperwork, take a tour ...

The Benefits of Protein and Creatine Consumption

The Benefits of Protein and Creatine Consumption

Protein and creatine are two of the most popular supplements on the market today. They are both widely used by athletes,...

Become a Personal Fitness Trainer: A Step-by-Step Guide

Become a Personal Fitness Trainer: A Step-by-Step Guide

Are you looking to become a personal fitness trainer? If so, you've come to the right place. Our guide will provide you...

The Benefits of Regular Physical Activity

The Benefits of Regular Physical Activity

Regular physical activity is essential for a healthy lifestyle. It has numerous health benefits, such as improving brain...

What is the Difference Between Fitness and Personal Trainer?

What is the Difference Between Fitness and Personal Trainer?

A fitness coach works with people who want to lose weight or maintain weight while getting fit. A personal trainer...

Is Having a Personal Trainer Necessary?

Is Having a Personal Trainer Necessary?

Having a personal trainer to guide you through the right position and form is invaluable. They can help ensure that you...

Why You Should Hire a Personal Trainer

Why You Should Hire a Personal Trainer

Are you looking to get in shape and reach your fitness goals? If so, hiring a personal trainer may be the best way to get ...

Which Personal Training Certification is Best?

Which Personal Training Certification is Best?

The National Commission for Certifying Agencies (NCCA) is the gold standard for third-party personal training...

The Benefits of Consuming Creatine

The Benefits of Consuming Creatine

Creatine is a naturally occurring compound found in the body, and it is also found in certain foods. It is an essential...

The Benefits of Personal Fitness: Why It's Important to Stay Active

The Benefits of Personal Fitness: Why It's Important to Stay Active

Staying active is essential for maintaining good health and well-being. Regular physical activity can improve your brain...

Can personal training be a side job?

Can personal training be a side job?

Even if you're not looking to train full time, personal training can be a lucrative and secondary idea, you can easily...

9 Places Where Personal Trainers Can Work

9 Places Where Personal Trainers Can Work

Are you a fitness coach or instructor looking for a new place to work? You may have never considered some of the options...

Which Personal Trainer Certification is Best in India?

Which Personal Trainer Certification is Best in India?

The International Association of Sports Science (ISSA) is the best option for obtaining the best CPT certification. The...

What Qualifications Does a Personal Trainer Need?

What Qualifications Does a Personal Trainer Need?

Personal training is a rewarding profession that can improve people's lives and help them achieve their fitness goals. To ...

How to Achieve Fitness: A Guide for Experts

How to Achieve Fitness: A Guide for Experts

Fitness is an important part of life, and it is essential to maintain a healthy lifestyle. It is important to understand...

Creatine: A 30-Day Guide for Maximum Results

Creatine: A 30-Day Guide for Maximum Results

Creatine is a popular supplement among athletes and bodybuilders, and for good reason. It has been proven to increase...

Will a Personal Trainer from Chelsea Make it Big?

Will a Personal Trainer from Chelsea Make it Big?

Twenty-five year old Lonan is a good friend of Will and the director of an elite personal training company, where Will...

How to Get Better Abs: Expert Tips for a Stronger Core

How to Get Better Abs: Expert Tips for a Stronger Core

Having strong abs is a goal for many people, but it can be difficult to know how to get there. Fortunately, there are...

Creating a Personal Fitness Program: A Guide to Achieving Your Goals

Creating a Personal Fitness Program: A Guide to Achieving Your Goals

A personal exercise program is a strategy that details the physical exercises you must perform to reach your goals and...

The Benefits of Starting a Healthy Diet

The Benefits of Starting a Healthy Diet

Eating healthy is one of the best things you can do for your body and mind. A healthy diet can help you maintain a...

Can you do CrossFit and gym together?

Can you do CrossFit and gym together?

Cross-fitters are people who engage in a fitness regime that combines elements of cardiovascular training, weightlifting, ...

Why Investing in a Personal Trainer is Essential for Your Fitness Goals

Why Investing in a Personal Trainer is Essential for Your Fitness Goals

Physical activity or exercise can have a huge impact on your health and wellbeing. It can reduce your risk of developing...

How to Choose the Right Physical Activity for You

How to Choose the Right Physical Activity for You

Physical activity is an important part of a healthy lifestyle. It can help you maintain a healthy weight, reduce stress,...

The Benefits of Working with a Personal Trainer

The Benefits of Working with a Personal Trainer

Are you looking to reach a health and fitness goal? If so, you may want to consider working with a personal trainer. A...

Achieving Your Fitness Goals in 2023

Achieving Your Fitness Goals in 2023

Are you looking to make a change in your life and set some fitness goals for 2023? Whether you want to lose weight, build ...

Become a Certified Personal Trainer in Minneapolis

Become a Certified Personal Trainer in Minneapolis

Are you looking to become a certified personal trainer in Minneapolis? Look no further than the National Institute of...

Is Fitness Instructor a Good Side Hustle?

Is Fitness Instructor a Good Side Hustle?

We all need to exercise, and this is one way to use those same hours to make money. A routine is good for you, and you're ...

11 Ways Personal Trainers Can Make Money on the Side

11 Ways Personal Trainers Can Make Money on the Side

Being a personal trainer can be a lucrative way to make money. There are plenty of opportunities to make extra money,...