It can help with exercise performance by rapidly producing energy during intense activity. Effect of Creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women. Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is used as a source of ATP, a major carrier of energy within the human body.
However, one survey conducted with college students found that teen athletes frequently exceed the recommended loading and maintenance doses of creatine. It helps your muscles produce energy during heavy lifting or high intensity exercise. Your body may absorb creatine better when you take it with carbohydrates, such as fruits, fruit juices, and starches.
What does creatine do for your body?
Creatine is one of the most well-researched supplements available, and studies lasting up to 4 years reveal no negative effects (1, 7, 4.Creatine is one of the most well-researched supplements available, and studies lasting up to 4 years reveal no negative effects (1, 7, 4.Nobody should put anything into their body without weighing the benefits and risks (and, yes, Creatine does carry a few Side effects that you should be aware of). Creatine is one of the most well-researched supplements available, and studies lasting up to 4 years reveal no negative effects (1, 7, 4.Nobody should put anything into their body without weighing the benefits and risks (and, yes, Creatine does carry a few Side effects that you should be aware of). Studies show that liquid creatine and creatine ethyl ester (CEE) are unstable and break down in your blood system. Researchers still aren't sure what effects it might have on the body, although there is evidence that in the short term, creatinine is safe for high-intensity resistance training.
Creatine may combat high blood sugar and fatty liver disease, as well as improve muscle function in older adults. Also don't use creatine if you are taking any medication or supplement that could affect your blood sugar, because creatine may also affect blood sugar levels.
