Cross-fitters are people who engage in a fitness regime that combines elements of cardiovascular training, weightlifting, gymnastics, plyometrics, and calisthenics. This technical workout has 12 rounds of dumbbell-hung squats and handstand push-ups that act as a great, yet painful, workout for the shoulders. In a sea of poor health and chronic disease, CrossFit gyms serve as a lifeboat for anyone willing to take responsibility for their own health and fitness. The workouts are often intense and require quick bursts of energy.
In the gym, those that perform exercises and weight training usually are placing an emphasis on burning fat through building up the strength in the body and developing muscle mass.
Can you do CrossFit and gym together?
CrossFit workouts focus on performing more repetitions in exercises in order to get more of a workout within a certain amount of time. As could incorporating a bit of CrossFit mentality into your bodybuilding program when it comes to cardio and cutting. In terms of determining if CrossFit training is worth it, you must consider the costs, the time it takes, the results you will experience, and the potential hazards associated with this type of workout regimen. While Pro Bodybuilders are obviously going to struggle in CrossFit due to their size and lack of mobility, natural bodybuilders seem like a better fit.
CrossFit is known as a highly intense exercise program that focuses on functional movements that are ever-changing.